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    Upper Body Push
    Upper Body Pull
    Lower Body Push
    Lower Body Pull
    Power
    Warm Up

    Power

    ​

    Counter Movement Jump
    Non-Counter Movement Jumps
    Double Contact Jumps 
    Non-Counter Movement Hops
    Counter Movement Hops
    Dumbbell Isometric Squat Jump 
    Counter Movement Trap Bar Jump 
    Continuous Trap Bar Jumps
    Continuous Tuck Jumps
    Counter Movement Tuck Jumps 

    Forwards Jhops
    Backward Jhops
    Lateral Same Side Jhops
    Lateral Opposite Side Jhops
    Backward Same Side Rotational Jhops
    Backward Opposite Side Rotational Jhops
    Forward Opposite side Rotational Jhops
    Forward Same Side Rotational Jhops

    Box Jump (Landing Emphasis)
    Single Leg Box Jump 
    Box Jhops
    Depth Drops
    Depth Jumps (Height Emphasis)
    Depth Broad Jumps (Distance Emphasis)
    Drop Jumps (Short Ground Contact Time)
    Vested Box Jump

    Dumbbell Box Jump


    Barbell Hang Clean
    Barbell Jump Shrug
    Barbell Snatch
    Barbell High Pull
    Trap Bar High Pull
    Kettlebell Swing
    Kettlebell Squat Jump
    Medley Continuous Up Down Box Jumps
    Medley 3D Box Jumps 
    Pogo Jumps
    Banded Pogo Jumps
    Sprints
    Lateral Bounds 
    Single Arm Dumbbell Snatch

     

    ​

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