Lowerbody Push

Goblet Squat 
Thruster
Racked Kettlebell Squat 
Front Squat 
Back Squat 
Split Squat (Goblet)

Split Squat (Dumbbell)
Rear Foot Elevated Split Squat (Goblet)

Rear Foot Elevated Split Squat (Kettlebell)
Lateral Lunge (Bodyweight)

Lateral Lunge (Dumbbell)
Reverse Lunge 
Eccentric Squat (Back)

Eccentric Squat (Goblet)

Eccentric Squat (Front) 
Isometric Squat (Back)

Isometric Squat (Goblet)

Isometric Squat (Front)
Speed Squat 
Single Leg Squat

Single Leg Box Squat
Skater Squat  

​