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3 Month Full Programming and Video Guidance for High School Athletes 

3 Days per week of weight-room work.

Full progression of dynamic warm-up to perform before every workout. 

Step by step video guidance for perfecting the movement with sets and reps

2 Vertical jump programs per week on and off the court 

The theory behind our unique style of training“Repetition without Repetition" through a constraints-led approach 

Free updates to all future versions of the 12 Week Vertical Jump Program For High School Athletes.
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YOU MUST HAVE ACCESS TO A GYM

12-WEEK

VERTICAL JUMP PROGRAM

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BALL-HANDLING

PROGRAM

Step by Step video guidance for every drill

Over 70+ ballhandling drills to take your handles to the next level!
 
Progressions and regressions for each move to get you or your players to elite level dribbling

Small sided games to be able to take what you learn and apply to live situations

Daily homework for beginners, intermediate and advanced players. 

Learn the 6 components of lethal ball handling.
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NEW
PROGRAM

BASKETBALL

SMALL-SIDED GAMES

Basic Introduction of skill acquisition and motor learning!

How you can create your own drills with the Strive Spectrum 

Over 20 small sided games and variations 

Integrated approaches for Shooting, ballhandling and finishing 

See better results with less time spent

Context is KING. Knowing WHEN do to the skill is just as important as HOW.

Progressive and Regressive variations depending on experience

ONLINE TRAINING PROGRAMS